The class
Shake it up with Sol Bounce, a high-energy, booty-focused class combining standing and floorwork with all about the bounce.
A high-energy twerk class that blends twerk technique with Sol Space's signature style for an empowering experience.
0
Sol Bounce classes taught
0
songs choreographed
Soundtrack
High energy, beat heavy bangers
What to bring
- Heels (optional — sneakers also work for this class)
- Kneepads if you have them — we've got spares
- A water bottle — this one's cardio!
- Your energy
Wear whatever makes you feel confident — covered up or showing some skin, we welcome your vibe.
Levels
01
Foundation
Beginner-friendly, exploratory and supportive — focused on building your technique and confidence at your own pace.
02
Elevate
Intermediate — expressive and challenging, layering intricate combos and refined technique for those ready to level up.
03
Open
Open level — everyone's welcome. Explore, play and move at your own pace.
Upcoming
Book Sol Bounce
Sunday · 5:00pm – 6:30pm
Nasty Freestyle
T-Wayne
Booking opens 03/11/2026, 12:00 pm (Auckland time)
29/11/2026 · 5:00pm – 6:30pm
Kream
Iggy Azalea
Booking opens 24/11/2026, 12:00 pm (Auckland time)
Monthly timetable
The whole month is on the timetable.
See every uploaded class in the Month view, including classes whose booking has not opened yet. Booking for that week's Thursday and Sunday classes opens Tuesday at 12pm Auckland local time. Each class shows its configured opening time. Follow us on Instagram for studio news.