First 5 minutes
Arrive & welcome circle
As everyone arrives we come together in a welcome circle. Arrive a few minutes early to settle in — we start on time.
Our studio
Welcome to Sol Space, where movement meets self love. A vibrant haven to embrace your sensuality, build confidence and connect with a community that lifts you up. Slay in heels, find your flow, or simply have fun — this is your place to shine.
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songs in the Vault
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classes since we opened
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beautiful Sols welcomed
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minutes of pure confidence
Change the light
solDRIP
sensual. fluid. ooey gooey
A mix of fluid and sharp movements with a sensual, floorwork-based focus. Ideal for beginners, with Elevate bringing more speed and intricacy.
solSTRUT
attitude. power. runway energy.
A fun class built around power and runway energy, perfect for building confidence in how you walk and move in heels.
solBOUNCE
high energy. full send. all booty
A high-energy twerk class that blends twerk technique with Sol Space's signature style for an empowering experience.
Live schedule
Every class is a routine to a new song — or a Vault favourite back by request. The full month's timetable is up and spots are capped, so book early.
Inside a class
90 minutes. One glow-up.
Timings are roughly how a class flows — they flex a little each time.
About 10–15 minutes
Warm up & stretch
We warm up and stretch together so your body's ready for what's coming.
About 45 minutes
Choreography & run-throughs
Your teacher breaks the choreography down step by step, then we run it again and again until it lives in your body. Phones stay away so the room stays focused.
The last half hour
Filming time
Everyone gets filmed by someone else in the room, so you'll always have someone getting your best angles.
A quick 2 minutes
The mirror selfie
We finish together with a quick group mirror selfie. Look at what you just did. That's the glow you take home.
“Everyone starts somewhere, and with every class your confidence will grow.”
Nervous? Read the FAQsThe Vault
— songs.
One Vault.
Every class is choreography to a song we love — and the best ones never really leave. Fan favourites come back as 🔒 Vault Editions, by popular request.
Open the VaultMemberships & packs
Find your rhythm.
Drag to tell us how often you want to dance. We'll light up the smartest way to do it.
These are the new membership and pack options planned from 1 November 2026 (NZ time). They aren't open to join or buy online yet.
Classes per week2
1234+
Save $12 a week vs casual with Two Class Membership.
Casual
$28 a class, no commitment
$56
per week
4 Class Pack
$25 a class, book within 6 months
$50
per week
One Class Membership
$20/week, up to $28 credit a week
$48
per week
Two Class Membership Best for you
$44/week, up to $56 credit a week
$44
per week
Two Class Membership — Limited Launch Rate
$40/week, first eight members only
$40
per week
Unlimited Membership
$55/week, every class
$55
per week
Amanda
Founder & teacher
Meet your teacher
“Whether you're here to slay in heels, find your flow, or simply have fun — Sol Space is your place to shine.”
Amanda began her dance journey in January 2024. A personal trainer with a musical upbringing and natural rhythm, she fell in love with movement — and launched Sol Space in late 2024 to build a studio of warmth, empowerment and community, where everyone feels safe to explore their sensuality and embrace their confidence.
Nervous? Perfect.
Heels optional, kneepads provided, confidence included. Weekly classes at TAPAC, Western Springs.